Wise Body, Radiant Mind, Open Heart ~ Yoga Day Retreat for Women in Menopause
with Natalie Snooke

You’re in the middle of your life, and your body is changing in ways no one prepared you for. Sleep is restless. The menopause hot flushes come without warning. Old triggers and grief are surfacing — things you thought were settled are asking to be met again. And you don’t know who you are anymore. But there are also moments when your intuition is astounding, you feel empowered and you begin to see life and relationships differently.

Menopause is an intense yet exciting time for women. It is a rite of passage. It’s the time when we catch up and get real with ourselves – and lean into the women we are becoming.

Join Natalie in the serenity of Mundaring for an intimate day that’s dedicated to your physical rest, learning and to cultivating a deeper connection with Self. This yoga day retreat is an invitation to quieten the nervous system and to uncover the wisdom and joy of perimenopause, menopause and beyond.

When lived consciously, menopause holds enormous promise for healing and transforming our bodies, minds and spirits at the deepest levels.

Click here for full retreat details and bookings.