Slow Flow Kriya Yoga
with Natalie Snooke
Slow Flow Kriya Yoga
with Natalie Snooke
with Natalie Snooke
February 17 (Tuesday)
at 9:15 am
Class length
75 minutes
Class level
Beginner - suitable for newbies
Slow Flow Kriya Yoga is 75 minutes of integrated yogic practice with an emphasis on self-awareness and shifting energy, rather than just physical postures.
You'll experience a powerful combination of meditation, Himalayan Kriya (cleansing practices), kundalini breathwork, slow flowing movements and yoga postures - along with inspirational music - releasing energetic blocks and cultivating strength, inner clarity and open-heartedness.
Practised regularly, these classes support shifts in consciousness and spiritual growth, moving you from a state of contraction to one of expanded awareness and joy.
Recommended for beginners as well as experienced yoga students.
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