Meditation + Vinyasa Flow
with Jane Healey (sub for Natalie Snooke)
Meditation + Vinyasa Flow
with Jane Healey (sub for Natalie Snooke)
with Jane Healey (sub for Natalie Snooke)
December 13 (Saturday)
at 7:30 am
Class length
75 minutes
Class level
General - suitable for those with some experience
A class combining meditation and a dynamic yoga practice.
The class begins with guided and silent meditation, with specific themes and approaches to cultivate concentration, tranquility, open-heartedness and loving presence. We then explore a creative, energising sequence of yoga postures, synchronised with the breath, that builds in complexity to challenge the mind and body - and invites you to meet your edge!
The class begins with guided and silent meditation, with specific themes and approaches to cultivate concentration, tranquility, open-heartedness and loving presence. We then explore a creative, energising sequence of yoga postures, synchronised with the breath, that builds in complexity to challenge the mind and body - and invites you to meet your edge!
Reservations
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