Slow Flow Kriya Yoga * 90 mins
An extended 90 minutes of integrated yogic practice with an emphasis on self-awareness, shifting energy and cultivating presence.
You'll experience an empowering combination of meditation, Himalayan Kriya (cleansing practices), kundalini breathwork, slow flowing movements and yoga postures - along with inspirational music - releasing energetic blocks and building inner strength, clarity and open-heartedness.
Practised regularly, these classes support shifts in consciousness and spiritual growth - as well as physical wellbeing - moving you from a state of contraction to one of expanded awareness, vitality and joy.
Recommended for non-beginners, experienced students and yoga teachers looking to expand their sadhana.
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