Slow Flow Kriya Yoga

Taught by Natalie Snooke

September 22, 2026 9:15 am · 1 hour 15 minutes Beginners - suitable for complete beginners

Slow Flow Kriya Yoga is 75 minutes of integrated yogic practice with an emphasis on self-awareness and shifting energy, rather than just physical postures.

You'll experience an empowering combination of meditation, Himalayan Kriya (cleansing practices), kundalini breathwork, slow flowing movements and yoga postures - along with inspirational music - releasing energetic blocks and cultivating strength, inner clarity and open-heartedness.

Practised regularly, these classes support shifts in consciousness and spiritual growth - as well as physical wellbeing - moving you from a state of contraction to one of expanded awareness, vitality and joy.

Suitable for beginners as well as experienced yoga students.

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